Did you know that you can develop a superior level of fitness so that you can dominate your athletic competition, build tremendous muscle mass, and achieve cardiovascular conditioning that is second to nothing! If you want to know what to do to get this level of fitness then you can start by implementing the following 2 kettlebell drills.
1. Dual Kettlebell Swings: For this drill all you will need is a set of moderately heavy kettlebells of equal weight. Set the bells between your feet. Make sure your stance is slightly wider than shoulder width distance apart. Next you will want to perform the hip snap motion by initiating a fluent and consistent movement of hip and knee flexion and extension. As you do this you will generate the necessary force in order to swing the bells from between your legs up to your chest level. Perform a series of about 10 swings with the bells to start.
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Fitness is a holistic concept that involves different aspects related to health. Fitness exercises increase energy, provide better sleep and a greater overall sense of well being. Depending upon your capabilities, you can followdifferent fitness routines and draw maximum benefits. These fitness exercises do not necessarily require heavy workouts but can be simply based on moderately intense physical activity suggested by various fitness experts.
Fitness formula differs for men & women and also keeps on changing with age. If you incorporate fitness exercises in you daily routine, you can work out longer, harder, and more frequently without fatigue or soreness. Daily exercises will enhance your strength and endurance and will enable you to work out longer, harder, and more frequently. Depending upon your body type and health related problems you can go in for different exercises, involving different set of movements or activities including brisk walking, cycling and swimming. These... [more]

A few kids have actually died from the flu this year here in Colorado one of them 15 years old! Being healthy is one thing I know I often take for granted until I get sick, that is. I've found that it's easier to stay healthy than it is to get healthy again once you're sick, too. With that in mind (and the season just getting underway), here are some quick tips for staying healthy this wrestling season:
Eat well. This means eating plenty of fresh fruits and vegetables, the best way to get all the nutrients your body needs to stay healthy.
Avoid sugar! Sugar depresses your immune system. Soda pop is probably the #1 culprit for most people, so do yourself a favor and have a water or fresh juice instead. (Dads and coaches, alcohol also depresses your immune system.)
Supplement with vitamins/minerals. Vitamin C and zinc, in particular, have been shown to strengthen the immune system.
Get enough sleep.

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