People today are very much concerned about their appearances. Likewise, controlling weight (gaining or losing weight) is an essential part of a person’s self image that people all around the world are most preoccupied with all the time. It is sad to know that overweight and obesity are now dramatically on the rise not only in high-income countries but low- and middle-income countries too. Maldive Digest Overweight and obesity are known as the abnormal or unnecessary excessive fat accumulat

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