Did you know that starvation mode is actually a process to protect your body from starvation. However if you really want to know how to lose weight , then you need to avoid getting into this situation. Food was not always so easy to get before farming became commonplace. We would travel far and wide to look for food. What this meant was that our meals were always a bit thin on the ground. To cope with this, the metabolism react by slowing its abilities to burn calories. It takes hundreds of
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